How fit do I need to be to trek Kokoda?

If you lead a sedentary lifestyle you will need a minimum of three months physical training and preparation.

You should start with a complete medical check-up then consult with your local gymnasium to prepare a personal training program aimed at increasing your aerobic fitness level. As a guide we recommend you start with minimum of 45 minutes of aerobic activity (walking, power-walking, jogging, cycling, tennis, etc) at least four times per week.

You should aim to increase your work rate by ten percent each week after that.

Your training needs to include extensive walking, preferably in a hilly-area, carrying a weighted pack. In the last month of your training you need to be capable of walking at least 10 km daily, carrying 3 to 5 kg more than the weight you expect to carry on your trek.

Think of your training as a deposit in your fitness account – everything you do between now and the trek will pay a dividend on the trail.  If you haven’t made enough ‘deposits’ into your fitness account you will have to go into ‘debt’ on the trail – and debt of any kind is always painful!  

You can’t cheat yourself on Kokoda – if you have done the work you will complete it OK – if you haven’t you will be a candidate for an emergency evacuation!  

39th Battalion preparing for the Kokoda campaign on the Sogeri plateau in 1942

Why Trek with Adventure Kokoda

Our primary goal is to lead you safely across the Kokoda Trail and ensure you have an unforgettable wartime historical and cultural experience.

Charlie has led more than 90 expeditions across the Kokoda Trail over the past 30 years.

He previously served in the Australian Army for 21 years. During this time he saw active service in Vietnam; was assigned to the joint Australian, New Zealand and British (ANZUK) Force in Singapore/ Malaysia from 1970-72, and as an exchange instructor in Airborne Logistics with the United States Army from 1977-78. He is a graduate of the Army Command and Staff College.

Why choose Adventure Kokoda?

See for yourself!

Tackling the Kokoda Trail is a once-in-a-lifetime experience and, whilst there's nothing like actually being there, you can get a feel for what to expect with some of our videos.

Take a closer look now and see why over 7,000 people have trusted us to bring this historical and cultural journey to life, leading them safely across the trail and ensuring they have an unforgettable experience.

See our videos

Why is Kokoda so important?Dive into the History