If you lead a sedentary lifestyle you will need a minimum of three months physical training and preparation.
You should start with a complete medical check-up then consult with your local gymnasium to prepare a personal training program aimed at increasing your aerobic fitness level. As a guide we recommend you start with minimum of 45 minutes of aerobic activity (walking, power-walking, jogging, cycling, tennis, etc) at least four times per week.
You should aim to increase your work rate by ten percent each week after that.
Your training needs to include extensive walking, preferably in a hilly-area, carrying a weighted pack. In the last month of your training you need to be capable of walking at least 10 km daily, carrying 3 to 5 kg more than the weight you expect to carry on your trek.
Think of your training as a deposit in your fitness account – everything you do between now and the trek will pay a dividend on the trail. If you haven’t made enough ‘deposits’ into your fitness account you will have to go into ‘debt’ on the trail – and debt of any kind is always painful!
You can’t cheat yourself on Kokoda – if you have done the work you will complete it OK – if you haven’t you will be a candidate for an emergency evacuation!
39th Battalion preparing for the Kokoda campaign on the Sogeri plateau in 1942
See for yourself!
Tackling the Kokoda Trail is a once-in-a-lifetime experience and, whilst there's nothing like actually being there, you can get a feel for what to expect with some of our videos.
Take a closer look now and see why over 7,000 people have trusted us to bring this historical and cultural journey to life, leading them safely across the trail and ensuring they have an unforgettable experience.